Water is a wonderful thing. Our body is made of, on average, 50-65% water. So it makes sense that we need to replenish water lost daily. Only 6% of British adults drink at least 2 litres of water everyday and stay hydrated! That is a staggering amount of British...
It isn’t as hard as you think to live a healthy lifestyle! A healthy lifestyle is a lifestyle which improves and maintains your physical and mental well being. Eating right, getting exercise and generally taking care of your own well being. But for some reason,...
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