How you can help yourself and your waistline! Lockdown is an emotional time isn’t it and there is a large number of us who are comfort eating to deal with their emotions and for the most time, out of complete and utter boredom! You are not alone. Here at Totally...
Say whatever you want but you weight affects your life! No matter whether you are an ideal weight or are skinny or overweight we’ve all been judged. We all see celebrities on the TV, online and in magazine and judge ourselves against what we see to be the...
It is! Healthy Eating is so hard! Especially when the weather is terrible outside like it has been! Its making me want to curl up on the sofa with my little lady and eat rubbish all day long. I’d be lying if I said I had been on plan 100% all of the time! Having...
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