Say whatever you want but you weight affects your life! No matter whether you are an ideal weight or are skinny or overweight we’ve all been judged. We all see celebrities on the TV, online and in magazine and judge ourselves against what we see to be the...
It is! Healthy Eating is so hard! Especially when the weather is terrible outside like it has been! Its making me want to curl up on the sofa with my little lady and eat rubbish all day long. I’d be lying if I said I had been on plan 100% all of the time! Having...
Obesity You hear the term ‘obesity’ all over the place these days. Obesity is measured by BMI (Body Mass Index), calculated using weight and height. I used to say to people that I looked bigger because I’m short! Being under 5 ft 2 ins, nobody could...
Water is a wonderful thing. Our body is made of, on average, 50-65% water. So it makes sense that we need to replenish water lost daily. Only 6% of British adults drink at least 2 litres of water everyday and stay hydrated! That is a staggering amount of British...
Its been just over a week since my first appointment at Totally Transformed and today I had appointment two! The week so far! I have had a really good week. I had the courage to stand on the scales (and then nearly fall backwards off them) for the first time in...
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